In my previous post ( ), I mentioned that the idea of gaining muscle and losing fat at the same time seems impossible to most people because...
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Showing posts with label strength training. Show all posts
Showing posts with label strength training. Show all posts
How to lose fat and gain muscle at the same time? Strength training plus a mild caloric deficit
body fat,
endurance exercise,
fat loss,
muscle gain,
research,
resistance exercise,
strength training
Ballor et al. (1996) conducted a classic and interesting study on body composition changes induced by aerobic and strength training. This st...
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Heavy physical activity may significantly reduce heart disease deaths, especially after age 45
This post has been revised and re-published . The original comments are preserved below.
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The theory of supercompensation: Strength training frequency and muscle gain
compensatory adaptation,
ectomorph,
endomorph,
mesomorph,
muscle gain,
resistance exercise,
strength training,
supercompensation
Moderate strength training has a number of health benefits, and is viewed by many as an important component of a natural lifestyle that appr...
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Do you lose muscle if you lift weights after a 24-hour fast? Probably not if you do that regularly
body fat,
compensatory adaptation,
gluconeogenesis,
glucose,
glycogen depletion,
intermittent fasting,
ketones,
ketosis,
muscle gain,
muscle loss,
research,
resistance exercise,
strength training
Compensatory adaptation (CA) is an idea that is useful in the understanding of how the body reacts to inputs like dietary intake of macronu...
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HCE user experience: The anabolic range may be better measured in seconds than repetitions
It is not uncommon for those who do weight training to see no gains over long periods of time for certain weight training exercises (e.g., o...
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