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Protein powders before fasted weight training? Here is a more natural and cheaper alternative

The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular among bodybuilder...

The photos below show Doug Miller and his wife, Stephanie Miller. Doug is one of the most successful natural bodybuilders in the U.S.A. toda...

In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of time occurring at s...

Let me start this post with a note about Scooby , who is a massive bodybuilder who has a great website with tips on how to exercise at home...

The idea that heavy physical activity is a main trigger of heart attacks is widespread. Often endurance running and cardio-type activities...

The figure below, taken from Wilmore et al. (2007), is based on a classic 1972 study conducted by Ariel and Saville . The study demonstrated...

I wrote most of this post a while ago, and then forgot about it. The recent blogosphere storm of comments regarding cold-induced thermogene...

When protein-rich foods, like meat, are ingested they are first broken down into peptides through digestion. As digestion continues, peptide...