ectomorph

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Showing posts with label ectomorph. Show all posts

Showing posts with label ectomorph. Show all posts

The theory of supercompensation: Strength training frequency and muscle gain

compensatory adaptation, ectomorph, endomorph, mesomorph, muscle gain, resistance exercise, strength training, supercompensation

Moderate strength training has a number of health benefits, and is viewed by many as an important component of a natural lifestyle that appr...

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