omega-6

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38 g of sardines or 2 fish oil softgels? Let us look at the numbers

The bar chart below shows the fat content of 1 sardine (38 g) canned in tomato sauce, and 2 fish oil softgels of the Nature Made brand. (The...

Nuts are generally seen as good sources of protein and magnesium. The latter plays a number of roles in the human body, and is considered cr...

As I said before on this blog, I am yet to be convinced that grilled meat is truly unhealthy in the absence of leaky gut problems. I am refe...

Many readers of this blog have probably heard about the case of the man who ate approximately 25 eggs (20 to 30) per day for over 15 years (...

This is a follow up on this post , which addressed the main argument put forth in a recent BBC article. The BBC article argued that people s...

The BBC article is here . It is based on meta-analysis of eight previous studies conducted by Harvard researchers, which the article states ...

Few would argue against eating seafood several times a week, except in the case of seafood allergy. Shrimp is a very good option, especially...

Just a little note on the use of language. Clearly there is no such a thing as grain-fed or grass-fed beef, because one does not feed beef a...