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38 g of sardines or 2 fish oil softgels? Let us look at the numbers

The bar chart below shows the fat content of 1 sardine (38 g) canned in tomato sauce, and 2 fish oil softgels of the Nature Made brand. (The...

Nuts are generally seen as good sources of protein and magnesium. The latter plays a number of roles in the human body, and is considered cr...

Removing the bones from cooked fish, before eating the flesh, is not only a waste of mineral nutrients. In some cases it can be difficult,...

This is a follow up on this post , which addressed the main argument put forth in a recent BBC article. The BBC article argued that people s...

The BBC article is here . It is based on meta-analysis of eight previous studies conducted by Harvard researchers, which the article states ...

Few would argue against eating seafood several times a week, except in the case of seafood allergy. Shrimp is a very good option, especially...

Just a little note on the use of language. Clearly there is no such a thing as grain-fed or grass-fed beef, because one does not feed beef a...

Different parts of a fish have different types of nutrients that are important for our health; this includes bones and organs. Therefore it ...