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Showing posts with label HCE. Show all posts
Showing posts with label HCE. Show all posts

Finding your sweet spot for muscle gain with HCE

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In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of time occurring at s...
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Triglycerides, VLDL, and industrial carbohydrate-rich foods

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Below are the coefficients of association calculated by HealthCorrelator for Excel (HCE) for user John Doe. The coefficients of association ...
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Human traits are distributed along bell curves: You need to know yourself, and HCE can help

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Most human traits (e.g., body fat percentage, blood pressure, propensity toward depression) are influenced by our genes; some more than othe...
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Health markers varying inexplicably? Do some detective work with HCE

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John was overweight, out of shape, and experiencing fatigue. What did he do? He removed foods rich in refined carbohydrates and sugars from ...
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The 2012 red meat-mortality study (Arch Intern Med): The data suggests that red meat is protective

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I am not a big fan of using arguments such as “food questionnaires are unreliable” and “observational studies are worthless” to completely d...
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Gaining muscle and losing fat at the same time: If I can do it, anyone can

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The idea of gaining muscle and losing fat at the same time seems impossible because of three widely held misconceptions: (a) to gain muscle ...
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Calling self-experimentation N=1 is incorrect and misleading

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This is not a post about semantics. Using “N=1” to refer to self-experimentation is okay, as long as one understands that self-experimentati...
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