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Blood glucose control before age 55 may increase your chances of living beyond 90

I have recently read an interesting study by Yashin and colleagues (2009) at Duke University’s Center for Population Health and Aging. (The ...

Ashley Tisdale has always been hungry to succeed—at first, almost literally. By the time she was 10 years old, the New Jersey-born actress h...

How to stay motivated We all have friends who, despite hectic schedules, never miss a day at the gym. Who can't stop talking about the...

The winter can be rough on your skin – from the cold winds outside to the central heating inside. As a result we need to take greater care a...

Like most animals, our Paleolithic ancestors had to regularly undergo short periods of low calorie intake. If they were successful at procur...

Many hunter-gatherer groups employed various methods of drying to preserve meats. Drying also increases significantly the protein content ...