Researchers can build mathematical equations (sometimes referred to as structural equations) that predict health outcomes based on health fa...
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Standard deviation is not the same as range of variation
Often research results are expressed in means and standard deviations. For example, in the study reviewed in this post , it is stated that t...
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Slow-cooked meat: Round steak, not grilled, but slow-cooked in a frying pan
I am yet to be convinced that grilled meat is truly unhealthy in the absence of leaky gut problems. I am referring here to high heat cooking...
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The 2012 red meat-mortality study (Arch Intern Med): The data suggests that red meat is protective
I am not a big fan of using arguments such as “food questionnaires are unreliable” and “observational studies are worthless” to completely d...
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Should you do resistance exercise to failure?
Doing resistance exercise to failure is normally recommended for those who want to maximize strength and muscle mass gains from the exercis...
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Butter, Margarine or I Can't Believe It's Not Butter?
When discussing fats with my fabulous nutrition students at Westchester Community College last week, the following question was debated: Wha...
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