Calcidiol is a pre-hormone that is produced based on vitamin D3 in the liver. Blood concentration of calcidiol is considered to be a reliabl...
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Is working standing up too expensive? It could cost you as little as $10
abdominal discomfort,
comfortable furniture,
low back pain,
metabolic syndrome,
my experience,
NEAT,
thermogenesis
Spending too much time sitting down is clearly unnatural, particularly if you sit down on very comfortable chairs . Sitting down per se is ...
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Low omega-6 to omega-3 ratio: Grain-fed meats or industrial vegetable oils?
Just a little note on the use of language. Clearly there is no such a thing as grain-fed or grass-fed beef, because one does not feed beef a...
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The impressive nutrition value of whole dried small fish
When I visited Japan a few years ago I noticed a variety of dried small fish for sale in grocery stores and supermarkets. They came in what ...
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Nonlinearity and the industrial seed oils paradox
Most relationships among variables in nature are nonlinear, frequently taking the form of a J curve. The figure below illustrates this type ...
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How much vitamin D? Vitamin D Council's recommendations
Since my recent post on problems related to vitamin D deficiency and excess I received several questions. I have also participated in sever...
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