Doing resistance exercise to failure is normally recommended for those who want to maximize strength and muscle mass gains from the exercis...
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Showing posts with label resistance exercise. Show all posts
Showing posts with label resistance exercise. Show all posts
Dietary protein does not become body fat if you are on a low carbohydrate diet
By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of protein or fat, o...
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How can carrying some extra body fat be healthy?
Most of the empirical investigations into the association between body mass index (BMI) and mortality suggest that the lowest-mortality BM...
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How to lose fat and gain muscle at the same time? Strength training plus a mild caloric deficit
body fat,
endurance exercise,
fat loss,
muscle gain,
research,
resistance exercise,
strength training
Ballor et al. (1996) conducted a classic and interesting study on body composition changes induced by aerobic and strength training. This st...
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How to become diabetic in 6 hours!? Thanks Dr. Delgado for bringing science to the masses!
(Note: My apologies for the sarcastic tone of this post. I am not really congratulating anybody here!) Dr. Nick Delgado shows us in this You...
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Heavy physical activity may significantly reduce heart disease deaths, especially after age 45
This post has been revised and re-published . The original comments are preserved below.
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Exercise and blood glucose levels: Insulin and glucose responses to exercise
The notion that exercise reduces blood glucose levels is widespread. That notion is largely incorrect. Exercise appears to have a positive e...
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The theory of supercompensation: Strength training frequency and muscle gain
compensatory adaptation,
ectomorph,
endomorph,
mesomorph,
muscle gain,
resistance exercise,
strength training,
supercompensation
Moderate strength training has a number of health benefits, and is viewed by many as an important component of a natural lifestyle that appr...
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