Compensatory adaptation (CA) is an idea that is useful in the understanding of how the body reacts to inputs like dietary intake of macronu...
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Showing posts with label resistance exercise. Show all posts
Showing posts with label resistance exercise. Show all posts
Soccer as play and exercise: Resistance and endurance training at the same time
Many sports combine three key elements that make them excellent fitness choices: play, resistance exercise, and endurance exercise; all at t...
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Slow versus slow-brisk walking: Effects on type 2 diabetics
I am not a big fan of reviewing new studies published in refereed journals, particularly those that make it to the news. I prefer studies ...
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Niacin turbocharges the growth hormone response to anaerobic exercise: A delayed effect
Niacin is also known as vitamin B3, or nicotinic acid. It is an essential vitamin whose deficiency leads to pellagra. In large doses of 1 to...
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Doing crossfit and looking like a bodybuilder?
compensatory adaptation,
crossfit,
glycogen depletion,
growth hormone,
HIIT,
IGF-1,
nitrogen balance,
research,
resistance exercise
Top crossfit athletes like Annie Thorisdottir and Rich Froning Jr. (pictured below; photos from Crossfitthestables.com and List09.com) look...
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Growth hormone secretion drops with age, but not exactly in the way you would expect
Many people assume that growth hormone secretion drops with age in a somewhat linear fashion, as implied by this diagram . This assumption p...
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HCE user experience: The anabolic range may be better measured in seconds than repetitions
It is not uncommon for those who do weight training to see no gains over long periods of time for certain weight training exercises (e.g., o...
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