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Showing posts with label fasting. Show all posts

Showing posts with label fasting. Show all posts

You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little

You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little

body fat, calorie restriction, dietary fat, fasting, fat loss, Holiday Season, intermittent fasting, palatability, paleo diet, satiety

This post has been revised and re-published . The original comments are preserved below. Typically this is done with posts that attract man...

You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little

You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little

body fat, calorie restriction, dietary fat, fasting, fat loss, Holiday Season, intermittent fasting, palatability, paleo diet, satiety

The evolutionary pressures placed by periods of famine shaped the physiology of most animals, including humans, toward a design that favors...

No fat gain while eating well during the Holiday Season: Palatability isolines, the 14-percent advantage, and nature’s special spice

body fat, calorie restriction, dietary fat, fasting, fat loss, Holiday Season, intermittent fasting, paleo diet

Like most animals, our Paleolithic ancestors had to regularly undergo short periods of low calorie intake. If they were successful at procur...

The amounts of water, carbohydrates, fat, and protein lost during a 30-day fast

body fat, fasting, glycogen depletion, muscle gain, research

When it comes to losing fat and maintaining muscle, at the same time, there are no shortcuts. The process generally has to be slow to be hea...

Gaining muscle and losing fat at the same time: A more customized approach based on strength training and calorie intake variation

body fat, fasting, fat loss, intermittent fasting, muscle gain, muscle loss, protein

In the two last posts I discussed the idea of gaining muscle and losing fat at the same time ( ) ( ). This post outlines one approach to mak...

The 14-percent advantage of eating little and then a lot: Putting it in practice

BMI, body fat, energy expenditure, fasting, intermittent fasting, NEAT, overfeeding, weight loss

In my previous post I argued that the human body may react to “eating big” as it would to overfeeding, increasing energy expenditure by a ce...

Body fat and disease: How much body fat can I lose in one day?

adiponectin, body fat, fasting, glycogen depletion, inflammation, intermittent fasting, leptin, obesity, research, resistin

Body fat is not an inert deposit of energy. It can be seen as a distributed endocrine organ. Body fat cells, or adipocytes, secrete a number...

The 14-percent advantage of eating little and then a lot: Is it real?

BMI, body fat, energy expenditure, fasting, intermittent fasting, NEAT, overfeeding, starvation, weight loss

When you look at the literature on overfeeding, you see a number over and over again – 14 percent. That is approximately the increase in ene...

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