Fiber and Weight Loss

Fiber is primarily found in the outer layers of plants and is almost an indigestible substance. It is a peculiar type of carbohydrate which ...
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How to Lose 5 Pounds in 10 Days

'Increase in weight'! These 3 words can put a person in the risk zone of a number of diseases. Being overweight is something, one ca...
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Tips to Lose Weight in College

Being a freshman in college is not a easy task. It is a rapid transition from an easygoing high school lifestyle to a fast-paced hectic sche...
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Are Boot Camps for Weight Loss Really Effective?

There is no doubt that a boot camp can be really very effective to lose weight, and those who have participated in this fitness program, swe...
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The China Study II: Wheat, dietary fat, and mortality

In this post on the China Study II data we have seen that wheat apparently displaces dietary fat a lot, primarily fat from animal sources. ...
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