How to Calculate Percentage of Weight Loss

The good Lord gave you a body that can withstand almost anything. It's your mind you have to convince. Vincent Lombardi Lose weight and ...

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How to Lose Weight Without Dieting

Today, a health problem growing in both developing and developed countries is obesity, since it is the leading cause of heart disease and di...

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The Biology Behind the Size of Your Behind

The new year always seems to bring the desire to "get in shape" - A poorly defined objective wave that can mean many things to man...

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How Can Teenagers Lose Weight

We live in a culture inspired by movie stars and fashion magazines and there is absolutely nothing wrong with trying to get in shape and los...

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Why Sleep is Important for Weight Loss

Lose weight while you doze off on your couch. Sounds like a dream come true, doesn't it? The idea may sound ludicrous, but researchers h...

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Fastest Way to Lose Weight Naturally

There are no two ways about the fact that the fastest way to lose weight naturally is by exercising regularly and taking a balanced diet. Fa...

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How to Lose Weight Naturally at Home

Weight gain can occur because of a number of reasons, the most important ones being, leading a sedentary lifestyle and eating high calorie, ...

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How Effective is Garcinia Cambogia Extract for Weight Loss?

Garcinia cambogia extract is the latest weight loss supplement to hit the US market. Made from the sausage-shaped fruit of the tamarind tree...

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Rapid Weight Loss Tricks

Are you finding it difficult to fit into your little black dress? Or can you no longer wear your favorite skinny jeans? A glimpse in the mir...

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Fiber and Weight Loss

Fiber is primarily found in the outer layers of plants and is almost an indigestible substance. It is a peculiar type of carbohydrate which ...

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How to Lose 5 Pounds in 10 Days

'Increase in weight'! These 3 words can put a person in the risk zone of a number of diseases. Being overweight is something, one ca...

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Tips to Lose Weight in College

Being a freshman in college is not a easy task. It is a rapid transition from an easygoing high school lifestyle to a fast-paced hectic sche...

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Are Boot Camps for Weight Loss Really Effective?

There is no doubt that a boot camp can be really very effective to lose weight, and those who have participated in this fitness program, swe...

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To your rescue: Walk your way to fitness with these 6 amazing tips!

In a recent survey among urban Indians, walking was by far the most common physical activity. For anyone living in India that's been to ...

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