How to Calculate Percentage of Weight Loss

The good Lord gave you a body that can withstand almost anything. It's your mind you have to convince. Vincent Lombardi Lose weight and ...

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How to Lose Weight Without Dieting

Today, a health problem growing in both developing and developed countries is obesity, since it is the leading cause of heart disease and di...

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The Biology Behind the Size of Your Behind

The new year always seems to bring the desire to "get in shape" - A poorly defined objective wave that can mean many things to man...

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Eccentric Exercise

Every muscle undergoes three different movements when it is exercised - isometric (no movement), concentric (contracting) and eccentric (ext...

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How Can Teenagers Lose Weight

We live in a culture inspired by movie stars and fashion magazines and there is absolutely nothing wrong with trying to get in shape and los...

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Diet Coke Ingredients and Nutrition Facts

When it comes to carbonated beverages, Diet Coke has always be the first choice among health-conscious consumers. The sugar content in Diet ...

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Simple but Effective Exercises You Can Do Anywhere

If you look up transformational stories on the web of people who've managed to lose a truckload of weight, at first you're sure to b...

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Best Time to Exercise

Though we can all agree that exercising is rife with benefits which we may not see at the present, which it turn makes it necessarily cogent...

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Exercises for Foot and Ankle

The entire weight of our body falls on our ankles and feet, that help us in proper locomotion. Keeping them flexible helps in avoiding foot ...

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Why Sleep is Important for Weight Loss

Lose weight while you doze off on your couch. Sounds like a dream come true, doesn't it? The idea may sound ludicrous, but researchers h...

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Fastest Way to Lose Weight Naturally

There are no two ways about the fact that the fastest way to lose weight naturally is by exercising regularly and taking a balanced diet. Fa...

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How to Lose Weight Naturally at Home

Weight gain can occur because of a number of reasons, the most important ones being, leading a sedentary lifestyle and eating high calorie, ...

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How Effective is Garcinia Cambogia Extract for Weight Loss?

Garcinia cambogia extract is the latest weight loss supplement to hit the US market. Made from the sausage-shaped fruit of the tamarind tree...

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Fiber and Weight Loss

Fiber is primarily found in the outer layers of plants and is almost an indigestible substance. It is a peculiar type of carbohydrate which ...

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How to Lose 5 Pounds in 10 Days

'Increase in weight'! These 3 words can put a person in the risk zone of a number of diseases. Being overweight is something, one ca...

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Tips to Lose Weight in College

Being a freshman in college is not a easy task. It is a rapid transition from an easygoing high school lifestyle to a fast-paced hectic sche...

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Are Boot Camps for Weight Loss Really Effective?

There is no doubt that a boot camp can be really very effective to lose weight, and those who have participated in this fitness program, swe...

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To your rescue: Walk your way to fitness with these 6 amazing tips!

In a recent survey among urban Indians, walking was by far the most common physical activity. For anyone living in India that's been to ...

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