Body fat is not an inert deposit of energy. It can be seen as a distributed endocrine organ. Body fat cells, or adipocytes, secrete a number...
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Showing posts with label intermittent fasting. Show all posts
Showing posts with label intermittent fasting. Show all posts
The 14-percent advantage of eating little and then a lot: Is it real?
BMI,
body fat,
energy expenditure,
fasting,
intermittent fasting,
NEAT,
overfeeding,
starvation,
weight loss
When you look at the literature on overfeeding, you see a number over and over again – 14 percent. That is approximately the increase in ene...
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Daniel Suelo, the man who quit money, seems remarkably healthy
comfortable furniture,
Daniel Suelo,
depression,
fasting,
interesting people,
intermittent fasting,
simple living
Daniel James Shellabarger (better known as Daniel Suelo) is portrayed in the bestselling 2012 nonfiction book by Mark Sundeen titled “The Ma...
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Do you lose muscle if you lift weights after a 24-hour fast? Probably not if you do that regularly
body fat,
compensatory adaptation,
gluconeogenesis,
glucose,
glycogen depletion,
intermittent fasting,
ketones,
ketosis,
muscle gain,
muscle loss,
research,
resistance exercise,
strength training
Compensatory adaptation (CA) is an idea that is useful in the understanding of how the body reacts to inputs like dietary intake of macronu...
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Muscle loss during short-term fasting
This is an issue that often comes up in online health discussions, and was the topic of a conversation I had the other day with a friend abo...
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Intermittent fasting and reduced inflammation
A recent post on the Primal Wisdom blog led me to do go back to some of the research on an approach to dieting that I tried myself, with so...
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