Intermittent fasting, engineered foods, leptin, and ghrelin

Engineered foods are designed by smart people, and the goal is not usually to make you healthy; the goal is to sell as many units as possibl...

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Atheism is a recent Neolithic invention: Ancestral humans were spiritual people

For the sake of simplicity, this post treats “atheism” as synonymous with “non-spiritualism”. Technically, one can be spiritual and not beli...

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Intermittent fasting as a form of liberation

I have been doing a lot of reading over the years on isolated hunter-gatherer populations; see three references at the end of this post, all...

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How lean should one be?

Loss of muscle mass is associated with aging. It is also associated with the metabolic syndrome, together with excessive body fat gain. It i...

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There are more geniuses among men than among women, and more idiots too

Deary and colleagues (2007) conducted an interesting study on differences in intelligence scores among men and women. In the context of this...

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Human traits are distributed along bell curves: You need to know yourself, and HCE can help

Most human traits (e.g., body fat percentage, blood pressure, propensity toward depression) are influenced by our genes; some more than othe...

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Hormonal reductionism is as myopic as biochemical reductionism

Biochemistry-based arguments can be very misleading. Yet, biochemistry can be extremely useful in the elucidation of diet and lifestyle effe...

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The bipolar disorder pendulum: Depression as a compensatory adaptation

As far as explaining natural phenomena, Darwin was one of the best theoretical researchers of all time. Yet, there were a few phenomena that...

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