Nutrition in papaya is proven to improve the health of the heart (cardiovascular) to prevent cancer and many other health benefits. Papaya is rich in enzymes, vitamins, and minerals. Other nutrients contained in the fruit called latin Carica Papaya, such as antioxidants like beta carotene (vitamin A), vitamin C, vitamin B complex, flavonoids, folate and pantothenic acid.
Papaya also contains many minerals, potassium, magnesium, and fiber. These nutrients makes papaya is very beneficial to health. A high concentration of carotenoids (provitamin A), vitamin C, and E in papayas, acts as an antioxidant in the body. These compounds are able to get rid of the cancer-causing free radicals. Antioxidants are also useful to prevent the oxidation of cholesterol that is often attached to the walls of arteries, causing hypertension.
Papaya Health Benefits
Keeping the Immune System
Since papaya is rich in vitamins A and C, and therefore the papaya fruit is very good to eat in order to keep your immune system functioning properly.
Fight Heart Disease
Nutrition in papaya helps prevent the oxidation of cholesterol in your body. This is important because when cholesterol becomes oxidized to stick to the walls of your blood vessels, causing plaque that can cause heart attacks and strokes.
Improving digestion
Papaya leaves is also good for the gut and prevent digestive disorders, namely because of the efficacy of antibiotic compounds in papaya karpain. The trick, papaya leaves can be processed into food to taste and then consumed.
Papaya as Antioxidants
Antioxidants contained in papaya is especially Vitamin C helps protect skin from damage caused by excessive sunlight. Papaya juice is helpful to reduce brown spots due to exposure to sunlight for too long.
Slimming Body
Papaya fruit has properties attenuate body. With regular papaya consumption, can produce two times more enzymes than the ripe papaya. Well, these enzymes act as decomposers of fat in our bodies. These enzymes also break down proteins better and eliminate excess flesh.
Increase appetite
Behind the bitter tastes, papaya leaves has benefits for improving appetite.
As an acne cure
Mask of papaya leaves can be used to treat acne on the face, so to maintain the beauty and health of skin.
There are still many more papaya health benefits, for detail papaya nutrition, you can read at nutrition facts below.
Papaya Nutrition Facts
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 39 Kcal | 2% |
| Carbohydrates | 9.81 g | 7.5% |
| Protein | 0.61 g | 1% |
| Total Fat | 0.14 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.80 g | 4.5% |
| Vitamins | ||
| Folates | 38 µg | 9.5% |
| Niacin | 0.338 mg | 2% |
| Pantothenic acid | 0.218 mg | 4% |
| Pyridoxine | 0.019 mg | 1.5% |
| Riboflavin | 0.032 mg | 2.5% |
| Thiamin | 0.027 mg | 2% |
| Vitamin A | 1094 IU | 36% |
| Vitamin C | 61.8 mg | 103% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Electrolytes | ||
| Sodium | 3 mg | 0% |
| Potassium | 257 mg | 5% |
| Minerals | ||
| Calcium | 24 mg | 2.5% |
| Iron | 0.10 mg | 1% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0.07 mg | 0.5% |
| Phyto-nutrients | ||
| Carotene-ß | 276 µg | -- |
| Crypto-xanthin-ß | 761 µg | -- |
| Lutein-zeaxanthin | 75 µg | -- |