350 Calories, 18% total fat, 12 g fiber (almost half of your daily requirement!) and packed with vitamins and minerals.
This delicious meal took exactly 10 minutes to make (add 2 minutes if you need to defrost your chicken breast).
Tip: A Panini press is a miracle machine in the kitchen. You can slice and press any type of vegetable in minutes. First spray your press with some Pam, slice up veggies and press.
Tip:Buy thin boneless chicken breasts and wrap individually and freeze.
You can pop one in the microwave to defrost when needed. If you want to skip the stove top saute and olive oil, you can cook for 1 minute in your microwave. This is a great lean protein add-on to any salad, especially when you are in a hurry. Subtract 40 calories off the above meal when you microwave your chicken.
Tip:Microwave your potato or sweet potato and in just a few minutes you have a vitamin, mineral and fiber packed super food.
Any vegetable/fruit that is deeply colored like your sweet potato (tomato, blueberries, raspberries, orange, etc) is a great source of phytonutrients, aka ANTIOXIDANT/SUPER FOOD.
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TIP: Buy your favorite herb plant from the grocery store, keep it right on your kitchen counter and conveniently snip some leaves when needed! You will save money and time.