Grapefruit has a lot of nutrition that's very beneficial for our health such as lowering cholesterol, good for skin and so on. The highest nutrient content in grapefruit are Vitamin A and vitamin C, meanwhile calories in grapefruit per 100 gr serving is 32 calories. Grapefruit also good for those who are on the diet. A study in California showed that the fruit can eliminate hunger. In addition, the substance in it also helps burn fat and stabilize blood sugar levels and insulin.
Consuming one grapefruit a day can lower bad cholesterol by 15.5% and triglycerides by 27%. Thus, the fruit is good for heart health. Another study also says that, thick red grapefruit is better because it contains antioxidants higher than the pale. However, if you are taking any medication, you should consult your doctor. Because this fruit can increase the potency of certain medications.
Grapefruit Nutrition Facts
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 42 Kcal | 2.3% |
| Carbohydrates | 10.7 g | 8% |
| Protein | 0.77 g | 1% |
| Total Fat | 0.14 g | <1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.70 g | 4% |
| Vitamins | ||
| Folates | 13 µg | 3% |
| Niacin | 0.204 mg | 1.5% |
| Pantothenic acid | 0.262 mg | 5% |
| Pyridoxine | 0.053 mg | 4% |
| Riboflavin | 0.031 mg | 2.5% |
| Thiamin | 0.043 mg | 4% |
| Vitamin A | 1150 IU | 38% |
| Vitamin C | 31.2 mg | 52% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Electrolytes | ||
| Sodium | 0 mg | 0% |
| Potassium | 135 mg | 3% |
| Minerals | ||
| Calcium | 22 mg | 2% |
| Copper | 0.032 mg | 4% |
| Iron | 0.08 mg | 1% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.022 mg | 1% |
| Phosphorus | 18 mg | 2.5% |
| Selenium | 0.1 µg | 0% |
| Zinc | 0.07 mg | 1% |
| Phyto-nutrients | ||
| Carotene-ß | 686 µg | -- |
| Crypto-xanthin-ß | 73 µg | -- |
| Lycopene | 1419 µg | -- |
5 Incredible grapefruit benefits for health, beauty and more
1. Protect your heart health
According to a study conducted by the Journal of Agricultural and Food Chemistry, breakfast with grapefruit can lower cholesterol.
2. Smoothes skin
Grapefruit can be used to keep the skin smooth and soft, with a grapefruit skin rubbed into your skin. But do not rub the grapefruit into the face, because it can lead to irritation on sensitive skin.
3. Metabolism
According to a study in La Jolla, California, grapefruit is also good for the body's metabolism. Add grapefruit to your diet, the weight will fall faster.
4. Housecleaner
Dregs of grapefruit juice can be used as a cleaner equipment in the bathroom, like the sink or toilet. The citric acid from the grapefruit able shed the dirt. Do not forget to rinse with water after completion.
5. Tightens the skin
If you regularly consume grapefruit, then you will have a smooth skin and toned. A high content of vitamin C in grapefruit able to produce collagen that keeps the skin to stay healthy from the inside.