Brassica oleracia or we usually called it as cabbage, has so many nutrition that very beneficial for health.Did you ever know, cabbage high in vitamin C and vitamin K? In every 100 grams of cabbage contains 36.6 mg of vitamin C and vitamin K as much as 76 µg. Cabbage is a source of minerals such as manganese, calcium, iron, phosphorus, magnesium and potassium. Cabbage is also a good source of fiber, folate and omega-3. Another Gynecology, sodium, zinc and copper are found in sufficient quantities.
Cabbage is a low calorie foods, therefore, this vegetables is good for weight loss. Cabbage also has anti-inflammatory properties. It is believed that cabbage juice helps in treating peptic ulcers. Cabbage is also useful as a protection from free radicals, because cabbage high in Vitamin C. If you wanna know the rest cabbage health benefits, you should read cabbage nutrition facts below.
Cabbage Nutrition Facts
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 25 kcal | 1% |
| Carbohydrates | 5.8 g | 4% |
| Protein | 1.3 g | 2% |
| Total Fat | 0.1 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.50 mg | 6% |
| Vitamins | ||
| Folates | 53 µg | 13% |
| Niacin | 0.234 mg | 1.5% |
| Pantothenic acid | 0.212 mg | 4% |
| Pyridoxine | 0.124 mg | 10% |
| Riboflavin | 0.040 mg | 3% |
| Thiamin | 0.061 mg | 5% |
| Vitamin A | 98 IU | 3% |
| Vitamin C | 36.6 mg | 61% |
| Vitamin K | 76 µg | 63% |
| Electrolytes | ||
| Sodium | 18 mg | 1% |
| Potassium | 170 mg | 3.5% |
| Minerals | ||
| Calcium | 40 mg | 4% |
| Iron | 0.47 mg | 6% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.160 mg | 7% |
| Phosphorus | 26 mg | 3.5% |
| Zinc | 0.18 mg | 1.5% |
| Phyto-nutrients | ||
| Carotene-α | 33 µg | -- |
| Carotene-ß | 42 µg | -- |
| Lutein-zeaxanthin | 30 µg | -- |
Cabbage Health Benefits
Preventing Cancer GrowthCabbage has several properties that are effective against cancer such as lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C) and sulforaphane. In a study of women in China found that eating cabbage will reduce the risk of breast cancer.
Vitamin C in cabbage useful to protect the body from the effects of free radicals and boost the immune system.
Overcoming Stomach Inflammation
A study from Stanford University School of Medicine found that cabbage juice to overcome the symptoms of gastritis. This is due to the high content of glutamine in it.
Reduce Risk of Cataracts
The risk of cataract eye disease can be reduced by eating cabbage because it contains quite high beta carotene.
Skin Care
The content of antioxidants found in nutritious cabbage help protect the skin from damage caused by free radicals. Free radicals are potentially presenting signs of aging.
Prevent Constipation
Cabbage has a high fiber content which serves as a stimulant of the digestive system and prevents constipation.
Above are only a little cabbage health benefits, there should be more that we can get. So, from now on, put cabbage into your daily menu.