In addition to its sweet taste, sweet potato nutrition also has so many benefits for human health. They are thought to have come from Americ...
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Corn Nutritional Value & Health Benefits As Low Calories Source Of Carbohydrate
Corn is one of the world's most important food crops, except wheat and rice, in addition, corn is also one source of carbohydrate with l...
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The Friedewald and Iranian equations: Fasting triglycerides can seriously distort calculated LDL
This post is a revised version of a previous post . The original post has been or will be deleted, with the comments preserved. Typically th...
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Book review: Biology for Bodybuilders
The photos below show Doug Miller and his wife, Stephanie Miller. Doug is one of the most successful natural bodybuilders in the U.S.A. toda...
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Intermittent fasting as a form of liberation
I have been doing a lot of reading over the years on isolated hunter-gatherer populations; see three references at the end of this post, all...
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You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little
body fat,
calorie restriction,
dietary fat,
fasting,
fat loss,
Holiday Season,
intermittent fasting,
palatability,
paleo diet,
satiety
The evolutionary pressures placed by periods of famine shaped the physiology of most animals, including humans, toward a design that favors...
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