Popular beliefs about medical issues are sometimes motivated by a statistical phenomenon known as “spurious relationship”, among other names...
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Long distance running causes heart disease, unless it doesn’t
cardiovascular disease,
endurance exercise,
endurance running,
heart disease,
J curve,
research,
U curve
Regardless of type of exercise, disease markers are generally associated with intensity of exertion over time. This association follows a J-...
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Looking for a good orthodontist? My recommendation is Dr. Meat
The figure below is one of many in Weston Price’s outstanding book Nutrition and Physical Degeneration showing evidence of teeth crowding a...
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Refined carbs, sugar, and cholesterol: My own experience
A few years ago I went to the doctor for a routine appointment, and I was told that my LDL cholesterol was elevated. I was in my early 40s. ...
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Apps to Help You Make It A Healthy Holiday & Beyond!
As the holidays approach and the celebrations begin, one of these apps could potentially be your new bff! It is so important to be mindful...
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Niacin and its effects on growth hormone, glucagon, cortisol, blood lipids, mental disorders, and fasting glucose levels
Niacin is a very interesting vitamin. It is also known as vitamin B 3 , or nicotinic acid. It is an essential vitamin whose deficiency leads...
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