The figure below is one of many in Weston Price’s outstanding book Nutrition and Physical Degeneration showing evidence of teeth crowding a...
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Refined carbs, sugar, and cholesterol: My own experience
A few years ago I went to the doctor for a routine appointment, and I was told that my LDL cholesterol was elevated. I was in my early 40s. ...
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Apps to Help You Make It A Healthy Holiday & Beyond!
As the holidays approach and the celebrations begin, one of these apps could potentially be your new bff! It is so important to be mindful...
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Niacin and its effects on growth hormone, glucagon, cortisol, blood lipids, mental disorders, and fasting glucose levels
Niacin is a very interesting vitamin. It is also known as vitamin B 3 , or nicotinic acid. It is an essential vitamin whose deficiency leads...
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The 2012 Arch Intern Med red meat-mortality study: The “protective” effect of smoking
In a previous post ( ) I used WarpPLS ( ) to analyze the model below, using data reported in a recent study looking at the relationship betw...
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Pressure-cooked meat: Top sirloin
Pressure cooking relies on physics to take advantage of the high temperatures of liquids and vapors in a sealed container. The sealed contai...
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