How to Lose Weight Without Dieting

Today, a health problem growing in both developing and developed countries is obesity, since it is the leading cause of heart disease and di...
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The Biology Behind the Size of Your Behind

The new year always seems to bring the desire to "get in shape" - A poorly defined objective wave that can mean many things to man...
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Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work

One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an ...
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