Ashley Tisdale has always been hungry to succeed—at first, almost literally. By the time she was 10 years old, the New Jersey-born actress h...
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How to Become an Exercise Addict
How to stay motivated We all have friends who, despite hectic schedules, never miss a day at the gym. Who can't stop talking about the...
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8 of the best body moisturisers
The winter can be rough on your skin – from the cold winds outside to the central heating inside. As a result we need to take greater care a...
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No fat gain while eating well during the Holiday Season: Palatability isolines, the 14-percent advantage, and nature’s special spice
body fat,
calorie restriction,
dietary fat,
fasting,
fat loss,
Holiday Season,
intermittent fasting,
paleo diet
Like most animals, our Paleolithic ancestors had to regularly undergo short periods of low calorie intake. If they were successful at procur...
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Dried mussels: A little plate with 160 g of protein (plus some comments on high-protein low-carbohydrate dieting)
Many hunter-gatherer groups employed various methods of drying to preserve meats. Drying also increases significantly the protein content ...
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Bitter gourd nutrition facts
Bitter gourd nutrition facts Bitter gourd (melon) is perhaps the secret vegetable of the Okinawa islander’s longevity! Although the bittern...
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