Bell pepper nutrition facts

Bell pepper nutrition facts Bell pepper or sweet pepper is the most popular of the chili peppers in the Capsicum annum family. It is a frui...

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Beets nutrition facts

Beets nutrition facts Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants ...

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Alcohol consumption, gender, and type 2 diabetes: Strange … but true

Let me start this post with a warning about spirits (hard liquor). Taken on an empty stomach, they cause an acute suppression of liver glyco...

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Some Important Insights On Why We Need to Fruitify and Veggify Our Meals?

I would like to add some insights on why we should fruitify and veggify our meals. I could give scientific basis but it would be too long an...

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There are more geniuses among men than among women, and more idiots too

Deary and colleagues (2007) conducted an interesting study on differences in intelligence scores among men and women. In the context of this...

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Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning

One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For example, hunger c...

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