Let me start this post with a warning about spirits (hard liquor). Taken on an empty stomach, they cause an acute suppression of liver glyco...
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Some Important Insights On Why We Need to Fruitify and Veggify Our Meals?
I would like to add some insights on why we should fruitify and veggify our meals. I could give scientific basis but it would be too long an...
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There are more geniuses among men than among women, and more idiots too
Deary and colleagues (2007) conducted an interesting study on differences in intelligence scores among men and women. In the context of this...
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Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning
One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For example, hunger c...
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Asparagus nutrition facts
Asparagus nutrition facts Asparagus has been revered by ancient Greek and Romans as a prized delicacy. One of the oldest recorded vegetabl...
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Arugula nutrition facts
Arugula nutrition facts Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It b...
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