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How to lose fat and gain muscle at the same time? Strength training plus a mild caloric deficit

Ballor et al. (1996) conducted a classic and interesting study on body composition changes induced by aerobic and strength training. This st...

In a previous post ( ), I discussed the frequently reported lowest-mortality body mass index (BMI), which is about 26. The empirical results...

Bronchitis Bronchitis refers to the inflammation of the mucous membrane lining the bronchial tubes within the lungs. The bronchial tubes are...

If you have been drinking diet soda and chewing gum, chances are you have been enjoying aspartame in generous quantities. Aspartame is a pop...

In my previous blog post, I argued that one’s optimal weight may be the one that minimizes one’s waist-to-weight ratio. I built this argum...

Liver Disease Liver disease as the name suggests is a disease that affects the liver. It is a broad term to signify the different diseases ...