How much alcohol is optimal? Maybe less than you think

I have been regularly recommending to users of the software HCE ( ) to include a column in their health data reflecting their alcohol consum...

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The low modern potassium-to-sodium ratio: Big problem or much ado about nothing?

It has been argued that the diets of our Paleolithic ancestors had on average a much higher potassium-to-sodium ratio than modern diets (see...

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Exercise and blood glucose levels: Insulin and glucose responses to exercise

The notion that exercise reduces blood glucose levels is widespread. That notion is largely incorrect. Exercise appears to have a positive e...

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7 Health Benefits of Cayenne Pepper or Chili & Nutrition Facts

Chili contains various nutrition which are beneficial to human health, chili pepper or cayenne pepper also called chile pepper or chilli pep...

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Oregano Nutrition Facts& Health Benefits

Oregano is a plant from the mint family, this plant has very typical aroma and taste. Oregano leaves contains nutrition such as iron, mang...

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How Are You Coping With Airport Food During This Busy Travel Season?

Greek Isle Crumbled Fat Free Feta Cheese Cup - 24 oz. - Cheese (Google Affiliate Ad) Yesterday I was rushing through the Detroit Airport and...

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