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Do you lose muscle if you lift weights after a 24-hour fast? Probably not if you do that regularly

Compensatory adaptation (CA) is an idea that is useful in the understanding of how the body reacts to inputs like dietary intake of macronu...

As one of low calories fruit, cantaloupe nutrition has so many health benefits for our body. In every 100 gr, calories in cantaloupe only co...

There are so many health benefits of cinnamon that we should know, because its have been used as traditional supplements for a variety of di...

Many sports combine three key elements that make them excellent fitness choices: play, resistance exercise, and endurance exercise; all at t...

Jeff O’Connell is the Editor-in-Chief for Bodybuilding.com , a former executive writer for Men’s Health , and former Editor-in-Chief of Musc...

Stress The term stress is defined as a condition where an object or individual is under pressure. From a medical point of view, stress is re...