The idea that heavy physical activity is a main trigger of heart attacks is widespread. Often endurance running and cardio-type activities a...
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Showing posts with label research. Show all posts
Showing posts with label research. Show all posts
Long distance running causes heart disease, unless it doesn’t
cardiovascular disease,
endurance exercise,
endurance running,
heart disease,
J curve,
research,
U curve
Regardless of type of exercise, disease markers are generally associated with intensity of exertion over time. This association follows a J-...
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Looking for a good orthodontist? My recommendation is Dr. Meat
The figure below is one of many in Weston Price’s outstanding book Nutrition and Physical Degeneration showing evidence of teeth crowding a...
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Niacin and its effects on growth hormone, glucagon, cortisol, blood lipids, mental disorders, and fasting glucose levels
Niacin is a very interesting vitamin. It is also known as vitamin B 3 , or nicotinic acid. It is an essential vitamin whose deficiency leads...
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Want to make coffee less acidic? Add cream to it
The table below is from a 2008 article by Ehlen and colleagues ( ), showing the amount of erosion caused by various types of beverages, when...
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Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work
compensatory adaptation,
cortisol,
diabetes,
glucose,
glycation,
glycogen depletion,
growth hormone,
HbA1c,
insulin,
intermittent fasting,
research
One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an ...
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Blood glucose variations in normal individuals: A chaotic mess
I love statistics. But statistics is the science that will tell you that each person in a group of 20 people ate half a chicken per week ove...
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Blood glucose control before age 55 may increase your chances of living beyond 90
I have recently read an interesting study by Yashin and colleagues (2009) at Duke University’s Center for Population Health and Aging. (The ...
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