Apps to Help You Make It A Healthy Holiday & Beyond! diet, food, holidays, smartphone As the holidays approach and the celebrations begin, one of these apps could potentially be your new bff! It is so important to be mindful... Read More
Eating fish whole: Sardines fish, food, omega-3, omega-6, recipe, sardines Different parts of a fish have different types of nutrients that are important for our health; this includes bones and organs. Therefore it ... Read More
How long does it take for a food-related trait to evolve? evolution, fixation, food, genes, genetics, nutrition Often in discussions about Paleolithic nutrition, and books on the subject, we see speculations about how long it would take for a populatio... Read More