I used 1 Large Egg and 2 Large Egg Whites with one piece of Skinny Cow Lite Swiss Cheese.
Spray your microwaveable mug and add your eggs and whites, stir, crumble up your cheese and add to mug.
Microwave for 1 minute.
Stir gently
Microwave for another 25-35 seconds.
REMEMBER, everyone's microwave is different, so you may have to experiment to get your perfect time.
You can put this on a whole grain English Muffin, a lite English Muffin; roll it up in a small Flour Tortilla and add salsa (change out the swiss cheese to 1 Tbs of cheddar cheese). You can also use egg substitute and just pour in 1/2 cup of that to your mug and microwave as above for less fat and fewer calories.
There are endless ways to prepare the incredible egg!
I would love to hear your take.