Milk can be produced from various source such as, from animals, soybean and even from human. They also has their own nutrition and benefits for health. The most popular milk is cow milk that has been used widely around the world because of its rich in nutrition start from protein, vitamins, carbohydrates and so on. Milk is known as one of the highly nutritious supplementary foods. However, some people may not like consumption of milk in the daily menu, because they could be allergic to milk. In fact, in addition to strengthening bones, milk is also good for maintaining the overall health of your body.
Best source of calcium is there in milk. All the benefits of calcium you can get by consuming milk. Milk nutrients, essential for bone growth and strength, especially for the children who are growing. Calcium also prevents bone diseases like osteoporosis. Milk protects the enamel surface of the tooth and helps in maintaining good dental health.
The presence of lactic acid in milk helps in removing dead skin cells from your body and rejuvenate your skin. This is the reason why some cosmetic products containing milk solids as an important component because they help in cleaning the skin. Using milk for bathing regularly will help in keeping the skin soft and smooth.
Milk also helps you stay hydrated because it contains a large number of water molecules. Therefore, drinking milk helps in maintaining body fluids helps prevent dehydration. Because children need more fluid in their body, drinking milk regularly is important for good health.
Calories in milk and nutrition facts
In every 100 gr of fortified cow's milk (whole) contains unsaturated, monounsaturated and also polyunsaturated fat. Meanwhile, calories in every 1 cup or about 8 fl. oz of whole milk (3.25% fat), contains 146 calories. Another cow milk nutrition such as Vitamin A, Thiamine (vit. B1), Riboflavin (vit. B2), Vitamin B12, Vitamin D, Calcium, Magnesium, Potassium and Sodium. To get all cow milk nutritional value, you canread at table below based on USDA National Nutrient data base.
| Nutritional value per 100 g (3.5 oz) | ||
|---|---|---|
| Energy | 252 kJ (60 kcal) | |
| Carbohydrates | 5.26 g | |
| - Sugars | 5.26 g | |
| - Lactose | 5.26 g | |
| Fat | 3.25 g | |
| - saturated | 1.865 g | |
| - monounsaturated | 0.812 g | |
| - polyunsaturated | 0.195 g | |
| Protein | 3.22 g | |
| - Tryptophan | 0.075 g | |
| - Threonine | 0.143 g | |
| - Isoleucine | 0.165 g | |
| - Leucine | 0.265 g | |
| - Lysine | 0.140 g | |
| - Methionine | 0.075 g | |
| - Cystine | 0.017 g | |
| - Phenylalanine | 0.147 g | |
| - Tyrosine | 0.152 g | |
| - Valine | 0.192 g | |
| - Arginine | 0.075 g | |
| - Histidine | 0.075 g | |
| - Alanine | 0.103 g | |
| - Aspartic acid | 0.237 g | |
| - Glutamic acid | 0.648 g | |
| - Glycine | 0.075 g | |
| - Proline | 0.342 g | |
| - Serine | 0.107 g | |
| Water | 88.32 g | |
| Vitamin A equiv. | 46 μg (6%) | |
| Thiamine (vit. B1) | 0.044 mg (4%) | |
| Riboflavin (vit. B2) | 0.183 mg (15%) | |
| Vitamin B12 | 0.44 μg (18%) | |
| Vitamin D | 40 IU (7%) | |
| Calcium | 113 mg (11%) | |
| Magnesium | 10 mg (3%) | |
| Potassium | 132 mg (3%) | |
| Sodium | 43 mg (3%) | |
| 100 mL corresponds to 103 g. Percentages are roughly approximated using US recommendations for adults. | ||
Benefits of milk for health
With all milk nutrition above, here are some benefits of milk that you can get:Prevent colon cancer
Calcium in milk has been shown to inhibit the development of adenomas or some sort of malignant tumor commonly afflict large intestine (colon) so as to prevent the occurrence of colon cancer.
Accelerate growth
Milk is full of essential nutrients that will support the growth of bones, teeth, nails and good hair. If you have the habit of drinking milk from an early age, it will greatly help you to grow tall and strong.
Maintain digestive health
Milk can be used as a good appetizer drink with all the nutrition in it. For those of you who frequently eat too late, you can begin with a glass of warm milk so that your digestive health is maintained.
Prevent osteoporosis
High calcium content in milk can help you prevent and treat osteoporosis.
Prevent damage to teeth
Drinking milk will reduce the risk of tooth decay, such as cavities. Milk is rich in calcium and vitamin D is important for healthy growth and strong teeth.
Prevent heartburn
Milk is an antacid (neutralizing acid) so as to prevent heartburn.
Overcoming insomnia
Drink warm milk before bed can relax the nerves and muscles that help the insomnia to fall asleep immediately.
Smooth skin
Breast milk contains lactic acid that acts as an enzyme to soften the skin. Milk also contains amino acids that help keep the skin moist. Milk can also be used for bathing. Milk bath believed to whiten skin and make the skin healthy.
Benefits of milk for muscle
Milk contains proteins, which help to rebuild muscle. Drink a glass of milk after exercise will help to keep the pain for filling fluids lost during exercise.
Benefits of milk to reduce stress
Milk is a great way to reduce stress. A glass of warm milk will help relax tense muscles. Milk has also been shown to reduce the symptoms of PMS and increase energy.