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How much vitamin D? Vitamin D Council's recommendations

Since my recent post on problems related to vitamin D deficiency and excess I received several questions. I have also participated in sever...

Is Diet Soda Addictive? Darren Jones wants to check himself into rehab for an unusual “addiction.” He says he’s so hooked on Diet Coke that ...

A commenter wrote here some time ago that she liked to eat rice because rice can be easily used to separate food items on a plate. One can j...

Many animals take naps during the day. Our ancestors probably napped during the day too. They certainly did not spend as many hours as we do...

I have posted here before about the nutrition value of beef liver, nature’s “super-multivitamin”. I have even speculated that grain-fed be...

Daniel James Shellabarger (better known as Daniel Suelo) is portrayed in the bestselling 2012 nonfiction book by Mark Sundeen titled “The Ma...