Is Diet Soda Addictive? Darren Jones wants to check himself into rehab for an unusual “addiction.” He says he’s so hooked on Diet Coke that ...
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Liver and meatballs separated by a wall of sweet potatoes
A commenter wrote here some time ago that she liked to eat rice because rice can be easily used to separate food items on a plate. One can j...
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Power napping, stress management, and jet lag
Many animals take naps during the day. Our ancestors probably napped during the day too. They certainly did not spend as many hours as we do...
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Beef heart
I have posted here before about the nutrition value of beef liver, nature’s “super-multivitamin”. I have even speculated that grain-fed be...
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Daniel Suelo, the man who quit money, seems remarkably healthy
comfortable furniture,
Daniel Suelo,
depression,
fasting,
interesting people,
intermittent fasting,
simple living
Daniel James Shellabarger (better known as Daniel Suelo) is portrayed in the bestselling 2012 nonfiction book by Mark Sundeen titled “The Ma...
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How to lose fat and gain muscle at the same time? Strength training plus a mild caloric deficit
body fat,
endurance exercise,
fat loss,
muscle gain,
research,
resistance exercise,
strength training
Ballor et al. (1996) conducted a classic and interesting study on body composition changes induced by aerobic and strength training. This st...
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