and you are off to a great start with your meal. That leaves the other half: 1/4 lean protein and 1/4 whole grains. You are off and running...
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Go see your doctor, often
As I blog about health issues, and talk with people about them, I often notice that there is a growing contempt for the medical profession. ...
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Maybe you should stop trying to be someone you are not
Many people struggle to lose body fat, and never quite make it to their optimal. Fewer people manage to do so successfully, and, as soon as ...
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The 2012 Atherosclerosis egg study: Plaque decreased as LDL increased with consumption of 2.3 eggs per week or more
A new study by David Spence and colleagues, published online in July 2012 in the journal Atherosclerosis ( ), has been gaining increasing m...
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Home Remedies No. 20 For Dark Underarms
Dark underarms Dark underarms are often the cause of embarrassment when you wear your favorite sleeveless top. Dark underarms are of more co...
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Facts About Bromide and Brominated Vegetable Oil Found in Pastry Products and Sodas
I can almost thank my lucky stars, that I've never been much of a soda drinker, in fact, I haven't consumed any in years. First, I f...
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