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Adiponectin and tumor necrosis factor-alpha levels after a high saturated fat meal

This is one of those interesting studies where the authors start with some pre-conceived assumptions and end up concluding something else, s...

Humans, like many animals, evolved to be episodic eaters and spend most of their time fasting. Body fat is the main store of energy in the h...

Body fat is not an inert deposit of energy. It can be seen as a distributed endocrine organ. Body fat cells, or adipocytes, secrete a number...

Just a little note on the use of language. Clearly there is no such a thing as grain-fed or grass-fed beef, because one does not feed beef a...

Occasionally I get emails from people experiencing odd fluctuations in health markers, and trying to figure out what is causing those fluctu...

A recent post on the Primal Wisdom blog led me to do go back to some of the research on an approach to dieting that I tried myself, with so...