How to Calculate Percentage of Weight Loss

The good Lord gave you a body that can withstand almost anything. It's your mind you have to convince. Vincent Lombardi Lose weight and ...

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How to Lose Weight Without Dieting

Today, a health problem growing in both developing and developed countries is obesity, since it is the leading cause of heart disease and di...

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The Biology Behind the Size of Your Behind

The new year always seems to bring the desire to "get in shape" - A poorly defined objective wave that can mean many things to man...

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Eccentric Exercise

Every muscle undergoes three different movements when it is exercised - isometric (no movement), concentric (contracting) and eccentric (ext...

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How Can Teenagers Lose Weight

We live in a culture inspired by movie stars and fashion magazines and there is absolutely nothing wrong with trying to get in shape and los...

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Diet Coke Ingredients and Nutrition Facts

When it comes to carbonated beverages, Diet Coke has always be the first choice among health-conscious consumers. The sugar content in Diet ...

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Simple but Effective Exercises You Can Do Anywhere

If you look up transformational stories on the web of people who've managed to lose a truckload of weight, at first you're sure to b...

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Best Time to Exercise

Though we can all agree that exercising is rife with benefits which we may not see at the present, which it turn makes it necessarily cogent...

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