There are many published studies with evidence that cholesterol levels are positively associated with heart disease. In multivariate analy...
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Total cholesterol and cardiovascular disease: A U-curve relationship
The hypothesis that blood cholesterol levels are positively correlated with heart disease (the lipid hypothesis) dates back to Rudolph Virch...
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Emotional Eating...'Tis The Season
WHAT IS EMOTIONAL EATING, WHY DO WE SEE MORE OF IT AT THIS TIME OF YEAR, and WHAT CAN WE DO ABOUT IT? Emotional eating is the habit of eati...
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Protein powders before fasted weight training? Here is a more natural and cheaper alternative
The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular among bodybuilder...
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Onion nutrition facts
Onion nutrition facts Can you imagine a recipe without the Onions? This wonderful bulb vegetable, one of the oldest edible source known to h...
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Okra nutrition facts
Okra nutrition facts Okra, also known as "lady finger" or "gumbo", is a highly nutritious green edible pod vegetable. ...
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