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Is heavy physical activity a major trigger of death by sudden cardiac arrest? Not in Oregon

The idea that heavy physical activity is a main trigger of heart attacks is widespread. Often endurance running and cardio-type activities a...

In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of time occurring at s...

This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other...

Who doesn't know mango? Mango is one of the most popular fruit in the world, it can be made as juice or eat directly. Behind delicious a...

Let me start this post with a note about Scooby , who is a massive bodybuilder who has a great website with tips on how to exercise at home...

Almonds are healthy nuts which are added to various dishes and processed food products. In addition to delicious taste, almonds nutrition co...