Perfect Health Diet is a book that one should own. It is not the type of book that you can get from your local library and just do a quick ...
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Real (Whole Food) Vitamins Versus Synthetic Isolated Vitamins
Many people take vitamins to gain energy, to prevent certain health conditions, and to avoid vitamin deficiency. Taking the wrong types and ...
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Healthy Eating In College and Surviving the "Freshman 15"
click here for blog at Around The Plate
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The great list of 30 protein foods!
We all know how consume protein is important in the quest for ultimate body! Protein helps us build muscle, then it must be consumed. But no...
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24 Ways to Lose Weight Without Dieting
Time Your Meals Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a ...
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The steep obesity increase in the USA in the 1980s: In a sense, it reflects a major success story
Obesity rates have increased in the USA over the years, but the steep increase starting around the 1980s is unusual. Wang and Beydoun do a g...
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