On a swelteringly hot summer day, there's nothing that comes to mind better to cool things down than some old-fashioned ice cream. Just ...
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Niacin turbocharges the growth hormone response to anaerobic exercise: A delayed effect
Niacin is also known as vitamin B3, or nicotinic acid. It is an essential vitamin whose deficiency leads to pellagra. In large doses of 1 to...
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Healthy 350 Calorie Meal, In 10 Minutes!
350 Calories, 18% total fat, 12 g fiber (almost half of your daily requirement!) and packed with vitamins and minerals. This delicious meal ...
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Cortisol, surprise-enhanced cognition, and flashbulb memories: Scaring people with a snake screen and getting a PhD for it!
Cortisol is a hormone that has a number of important functions. It gets us out of bed in the morning, it cranks up our metabolism in prepara...
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Health Benefits of Garlic You Never Know & Its Nutrition Facts
There are so many health benefits of garlic that maybe you never heard before, because it has antibacterial and antiseptic properties. The R...
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Chia Seeds Health Benefits and Nutrition Facts
Chia seeds or in latin name called Salvia hispanica has so many benefits for health, because it contains omega-3 fatty acids, carbohydrates,...
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