How can carrying some extra body fat be healthy? BMI, body fat, myostatin, resistance exercise, waist-to-weight ratio Most of the empirical investigations into the association between body mass index (BMI) and mortality suggest that the lowest-mortality BM... Read More
Waist-to-weight ratios in pictures: The John Stone transformation BMI, body fat, body fat loss, John Stone experiment, waist-to-weight ratio John Stone is a bodybuilder and founder of a bodybuilding and fitness web site ( ). There he has provided pictures and stats of his remark... Read More
An illustration of the waist-to-weight ratio theory: The fit2fat2fit experiment BMI, body fat, body fat loss, fit2fat2fit experiment, waist-to-weight ratio In my previous blog post, I argued that one’s optimal weight may be the one that minimizes one’s waist-to-weight ratio. I built this argum... Read More
Waist-to-weight ratio vs. body max index BMI, body fat, body fat loss, John Stone experiment, waist-to-weight ratio The optimal waist / weight ratio (WWR) theory ( ) is one of the most compatible with evidence regarding the lowest mortality body mass ind... Read More
What is your optimal weight? Maybe it is the one that minimizes your waist-to-weight ratio BMI, body fat, body fat loss, waist-to-weight ratio There is a significant amount of empirical evidence suggesting that, for a given individual and under normal circumstances, the optimal we... Read More