WEIGHT LOSS EXERCISE

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Exercises for Foot and Ankle

The entire weight of our body falls on our ankles and feet, that help us in proper locomotion. Keeping them flexible helps in avoiding foot ...

Lose weight while you doze off on your couch. Sounds like a dream come true, doesn't it? The idea may sound ludicrous, but researchers h...

There are no two ways about the fact that the fastest way to lose weight naturally is by exercising regularly and taking a balanced diet. Fa...

Weight gain can occur because of a number of reasons, the most important ones being, leading a sedentary lifestyle and eating high calorie, ...

Garcinia cambogia extract is the latest weight loss supplement to hit the US market. Made from the sausage-shaped fruit of the tamarind tree...

Fiber is primarily found in the outer layers of plants and is almost an indigestible substance. It is a peculiar type of carbohydrate which ...

'Increase in weight'! These 3 words can put a person in the risk zone of a number of diseases. Being overweight is something, one ca...

Being a freshman in college is not a easy task. It is a rapid transition from an easygoing high school lifestyle to a fast-paced hectic sche...