Easy Delicious Lunch and Snack Suggestions That Are Under 200 Calories

My new favorite food item of the week. This yummy Pita is 60 calories per piece, and filled with fiber and all sorts of healthy nutrie...

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Brussel sprouts nutrition facts

Brussel sprouts nutrition facts Brussel sprouts are small leafy green buds resemble like miniature cabbages in appearance. The buds are exce...

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Broccoli nutrition facts

Broccoli nutrition facts Broccoli heads are rich source of phyto-nutrients that help protect from prostate cancer and stroke risks. It is ac...

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Bok choy nutrition facts

Bok choy nutrition facts Bok choy or leafy Chinese cabbage is one of the popular mainland crop in China, Philippines, Vietnam and other orie...

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