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Cortisol response to stress is much more elevated with ingestion of glucose than with protein or fat

Cortisol is a hormone that does a number of different things; a jack of all trades among hormones, so to speak. It tells the liver to produc...

It is not uncommon for those who do weight training to see no gains over long periods of time for certain weight training exercises (e.g., o...

Sun exposure leads to the production in the human body of a number of compounds that are believed to be health-promoting. One of these is k...

I am quiet finished with the “Veggies Facts” . I might add some veggies in the future which require more research. But I will be posting a n...

Zucchini nutrition facts Zucchini squash or courgettes are the most popular among summer squashes in Americas and Europe. Like gourds, t...

Yams nutrition facts Starch rich yams are staple tuber vegetables of West African origin. In addition to their use as food, there is lot of ...