Seeds and Nuts

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Almonds Nutrition Facts & 15 Magnificent Health Benefits, High Calories But Healthy!

Almonds are healthy nuts which are added to various dishes and processed food products. In addition to delicious taste, almonds nutrition co...

Pumpkin is not only the fruit is used, but pumpkin seeds (aka pepita) also contain nutrients that are beneficial to health even touted to in...

Cashews benefits derived from its nutrient content such as minerals which is the most higher content. Cashew nuts contain polyunsaturated fa...

Sunflower seeds are popular because its one of delicious and healthy snack, but there are only a little people that realize sunflower seeds ...

Drinking coconut water in the heat of the sun is very refreshing, especially if you know the benefits of coconut water for our health. But d...

Walnuts are often referred to as a super fruit because it has amazing health benefits. Highest walnuts nutrition are manganese, magnesium, p...

Peanut nutrition is very beneficial for health, because its rich in fat, protein, iron, vitamin E and calcium, phosphorus and vitamin B comp...

Chia seeds or in latin name called Salvia hispanica has so many benefits for health, because it contains omega-3 fatty acids, carbohydrates,...